"…the capacity to recover quickly from difficulties; toughness."
You are strong.
Here's why that's true.
As a human being, you are extremely resilient.
You are more resilient than you realize.
Often we don't SEE or EXPERIENCE our own depth of resilience until we are faced with something so challenging that we have no option but to dig deeper than ever before.
We surprise ourselves in those moments with just how resilient we are.
Resilience is a deep strength.
It is something IN YOU that you can rely on.
It's amazing when you realize that you have this inner power, something so strong and so reliable that you'll always be okay. It does not rely on anyone or anything else. It is something you were born with, something that you'll never be without.
This is not just true for a few people. This is true for all people. Because we all have the same core humanity.
And yet at times you might FEEL weak. You might think you can't cope with challenges, and it's too much. How you feel is valid. And yet, even when you think and feel that way, still below the surface, deep down inside of you is a diamond of resilience.
Here are a few mantras for resilience that you can practice using whenever you’re facing a challenge – be it a small personal challenge in one isolated moment when something isn’t going well, or whether it’s a deeper and more serious life issue you’re dealing with, such as the global pandemic situation we all face together.
Simply repeat the mantra statement over and over, either out loud while looking in the mirror, or silently in your own mind as a meditation…
I am strong and I can do this.
This too shall pass, and I will stand strong.
No matter what happens, I am resilient and have everything I need to rise up.
I have a 100% track record of getting through, and I believe in myself.
Please share this with anyone you love who might need reminding of their own resilience at this time.
