At Crossroads

 

WRITTEN by ANGEL CHERNOF

Calming Your Mind and Coping When You’re at a Crossroads in Life

It happens to all of us gradually as we live and grow.

We discover more about who we are and the way life is, and then we realize there are some changes we need to make. 

The lifestyle we’ve living in no longer fits. 

The environments and relationships we had no longer exist, and no longer serve our best interests. 

So we find ourselves at a crossroads in life, moving forward.

The Benefits of Healthy Coping

Coping in a healthy way isn’t always an easy thing to do, but it’s always worth your while. 

With practice, healthy coping allows you to find better ways of managing life’s continuous stream of unexpected and uncontrollable circumstances.

A task is harder than you expected it to be — Instead of running from a daunting and overwhelming task, you can accept it and see what it’s like to feel uncomfortable and overwhelmed, and still take action anyway.