Joy is a feeling of pleasure that’s fundamental to a fulfilling life. Joy is measurable and visceral, the “little moments that make us feel more alive.” And those flashes of time contribute to overall happiness.
Highly sensitive people (HSPs) often seek joy in different ways than less-sensitive types. Perhaps because HSPs are often so overstimulated, they need ways to stay centered and calm.
1. More time and space to get things done — or to just breathe
2. Less background chatter (aka the ability to hear their own thoughts)
3. Light schedules, less clutter, and open spaces — as much minimalism as possible
4. Plenty of time alone
5. Restful nights and leisurely, low-stress mornings
6. Uninterrupted time for creativity and expression
7. Movies, books, and TV shows with rich, evocative characters and powerful stories
8. Relationships built on trust, closeness, and awareness of the other person’s needs
9. Quality time with our favorite people
10. Finding out a friend, family member, acquaintance, or new friend is an HSP
11. Interactions where they feel heard and understood
12. Being around people who are filled with happiness and joy
13. Conversations on the meaning of life, philosophy, ethics, love, and everything in between
14. The knowledge that they’ve helped someone feel better
15. Work that gives HSPs a sense of purpose
16. Dogs, cats, and other furry friends to care for and snuggle
17. Beautiful sunsets and flourishing nature
Spending time in nature
18. Snacks at the ready and weekend takeout
A rich inner life means HSPs are more in tune with their needs — like food.
