This is an email I received today.
Hi Sharon,
I wanted to send you into the weekend with something to think about.
No matter what goal you’re working towards - better health, a successful business, or simply more peace in your daily life - one ingredient makes the biggest difference: your mindset.
It is the foundation that influences how you think, how you feel, and ultimately how you act.
A positive attitude doesn’t mean pretending everything is perfect or ignoring difficulties…
It’s about choosing to see possibilities, looking for solutions, and recognizing the silver linings in every situation - even when challenges arise.
Here are six habits I recommend to strengthen your positive mental attitude and train your mind to work in your favor:
Watch your words. The language you use shapes your reality. Replace “I can’t” with “I’ll find a way.” Your words are a blueprint that your mind works to make real - so choose ones that empower you. Make a list of affirmations you can repeat daily.
Learn from setbacks. Every challenge carries a lesson - often a redirection toward something better. If a door closes, look for the window it has opened. Think of setbacks not as endings, but as pivots guiding you to where you are meant to be.
Practice self-love. Notice your inner dialogue. If you catch yourself thinking, I’m not good enough, gently change it to, I am capable. I can handle this. The way you speak to yourself sets the tone for your entire life. Start paying close attention to your self-talk and practice replacing criticism with encouragement.
Be grateful. Gratitude is one of the fastest ways to shift your perspective. Each evening, write down three things you’re thankful for. You’ll be amazed how this simple practice rewires your outlook over time. The more often you do this, the more your brain begins to naturally focus on what’s going right instead of what’s going wrong.
Stay mindful. Slow down and pay attention. Whether you’re eating, walking, or talking to a friend, give it your full presence. Mindfulness helps you catch negative thoughts before they spiral. Even taking one minute to pause, breathe, and notice your surroundings can bring you back to a calm, positive state.
Choose your company wisely. Surround yourself with people who lift you up, not those who drag you down. Positive energy is contagious - make sure you’re catching the right kind. Think about who inspires you, motivates you, and believes in you - and spend more time with them.
The more you practice these habits, the more natural positivity will feel.
Over time, your brain begins to default to optimism rather than doubt.
Challenges won’t disappear, but your ability to handle them with resilience, confidence, and even joy will grow stronger every day.
This mindset becomes your shield - helping you bounce back quicker and see opportunities even in difficulties.
With love,
Marisa
