You don’t have to have special permission to take a break, you know.
You have done enough. When you are tired, weary, and feeling worn out, it’s okay to be kind to yourself, to shift gears and take gentle care of your body and your spirit.
Please be good to yourself, beautiful friend. The world is not the same without the best of you. The people that you love the most have better lives because of you. There are people you have not even met yet who will have enriched lives because of you. But not if you are depleted and wrung out or numb from overwork.
Your life will be better, happier, more effective, more efficient, and more meaningful if you stop to take care of yourself. No more putting guilt trips on yourself or letting anyone else do it. No more working yourself so hard that you can’t even feel anymore. It’s time to REALLY nurture and take care of yourself. You are a gift to the world, so please take care of YOU.
Today’s a great day to start.
You can do it. You are beloved.
xoxo, Melody Ross
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From me,
Sometimes, I just need to remember that I need to say, "you have done enough". To say that I must take care of my body's health, as well as my mind, soul, and spirit.
At the present time I have a need to get away from home, to allow myself to recharge and be ready for my home challenges.
Difficult people have the affect to drain my energy, and then I feel myself getting depressed. This angry person believes that it is OK to dump all their worldly grievance's on me, and to be short tempered, and really difficult. The challenge is to stop this problem from happening to me.
How do I focus? How do I escape? Time sometimes takes care of the affects, but not every time. I can only run far enough to save me....
