1. Start steadying yourself with simple rituals. – When life feels like an emotional roller coaster, steady yourself with simple rituals. Make the bed. Water the plants. Rinse off your own bowl and spoon. Simplicity attracts calmness and wisdom.
2. Start filtering out the noise in your life. – Be careful about who you give the microphone and stage to in your life. Don’t just listen to the loudest voice. Listen to the truest one.
4. Start turning the pages that need to be turned. – No book is just one chapter. No chapter tells the whole story. No mistake defines who we are. Keep turning the pages that need to be turned…
-- from: