Thursday, November 6, 2014

Getting the Sparkle Back

I know a woman that is suffering from lost my sparkle syndrome. (my term)  I am so very sorry for her. I know that she needs to get care, and meds for depression. She doesn't believe that this is needed, and rejects that idea. What to do to help? She is so sad and the winter weather affects her too.  Hum.....the only big suggestion I have is to use Vitamin D, and take it everyday, at a dose of 4000. It is inexpensive and does help a great deal, and no doctor involvement. What do you think? 


  1. I have used St John's Wort tablets for a season and it worked for me.

  2. Maybe she should go on a sunny vacation somewhere. A relaxing cruise with a nice white beach and warm breeze always helps.


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